Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

During an HCG regimen, it's essential to follow a balanced diet that includes lean proteins, fruits, and vegetables. Avoid ...

Loose Women star Kaye Adams has candidly shared her hesitations about her husband Ian Campbell's dream to chase the Spanish sun for a couple of months each year. Despite the UK's unpredictable ...

As weight-loss plans go, it is easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time. Often just eight hours a day. Instead of counting calories or ...