Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

This meal plan for one person averages out to approximately 1,500 calories a day, but you may need more calories based on your age, sex, daily activity levels, and other considerations, ...

Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Emphasis is on moderation and portion control. Here's a sample meal plan for a 1,500-calorie diet: No foods are banned. The menu plans are based on your designated calorie level with specific ...

Jane Crummett (right) says she dropped 35 pounds in three months eating just sardines, a diet plan devised by Dr ... consuming around 1,500 daily calories. “I’m not starving myself ...

A balanced eating plan can help you achieve your ... women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies ...

If you search the “Valencia diet ... Diet Plan How To Follow The 80/20 Diet For Weight Loss On the Valencia diet, your daily calorie intake should ideally hover around 1,500 calories or ...

But does a low-carb diet ... calories from carbohydrates, 30-40% fats (emphasis on the fish- and plant-based ones) and 30% protein. It doesn’t force your body into ketosis, but this type of plan ...