What a Nutrient-Dense 1,200 Calorie Day of Eating Looks Like
Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...
EatingWell on MSN16d
7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian
Ditch the afternoon caffeine and get energized with this 7-day meal plan. The afternoon slump is sometimes hard to avoid if you aren’t fueling yourself enough. Not to worry, this anti-inflammatory ...
EatingWell on MSN19d
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Have high blood pressure? This high-protein meal plan can help. For most people, blood pressure has no noticeable symptoms ...
16 Mediterranean Diet Lunches for Better Blood Sugar
These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...
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9 Ways to Keep Your Kidneys Healthy
There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...
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‘What I Eat In a Day’ videos are promoting disordered habits to a vulnerable audience
A friend asked me why I wasn’t responding to the dozens of Instagram reels she was sending me through our DMs.