Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan.

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Discover how to meet your protein goals with this 1,500-calorie vegetarian meal plan! Packed with practical tips and delicious meals, boost your fitness the plant-based way.

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

Who Is a 1,200-Calorie Diet Safe For? While a 1,200-calorie meal plan is often touted as a gold standard for weight loss, it’s not ideal—or safe—for everyone. Experts, including those at Harvard ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Is the 1,000-Calorie-a-Day Diet Safe? A 2013 study suggested that prescribing 1,000-calorie diets versus 1,500-calorie diets is more likely to result in significant weight loss for obese individuals.