This 7 day, 1,500-calorie meal plan for weight loss and food list will provide you with delicious and filling meals and snacks all week long. Let's start with the basics: Healthy eating and weight ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan in the 2020 Dietary Guidelines for Americans.

The 1,500-calorie diet may help some people lose weight, though it is not for everyone. This article explains caloric needs and provides an example meal plan.

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products ...

Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein to help keep you satiated and energized. The calorie ...