Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Achieving this requires a combination of dietary changes and regular exercise. Even small reductions in abdominal fat can have substantial health benefits. Reducing your belly fat even by 2 inches can ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Dealing with stubborn belly fat can be an uphill battle, especially when you're on a weight loss journey. But while we often think of that extra weight in our midsection as bad, belly fat isn't just ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. 2:16 In “5 Things to Know This Week,” who will likely be ...

Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back ... Exhale and draw your belly to your spine, arching your back ...