Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Struggling with stubborn belly fat? Try to add one simple homemade drink to your diet - Cinnamon water. This drink is indeed a magical elixir that can help you lose weight, and here is how.

Utilizing yoga for burning belly fat, when coupled with a proper diet and additional cardio exercise, can work wonders.

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

This type of fat … increases our risk of heart disease, type 2 diabetes, and other chronic conditions. Keeping belly fat to a ...

Check the top 6 waist-targeted exercises to help reduce belly fat, tone your core, and slim down.

While significant fat loss is synonymous with intensive workouts, walking can deliver the same calorie-burning benefits as running when it comes to shedding belly fat. Fitness enthusiast Johanna ...