Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

Show more Democratic Congressional Campaign Committee Chair Suzan DelBene of Washington said in a statement ... Schmidt noted ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

Jordan works the patients through the Levine protocol, developed by Dallas cardiologist Dr. Benjamin Levine, and he says the ...

Good balance can help prevent falls later on in life and makes our daily routine easier, but it is often something we forget ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Skiers and snowboarders dreaming of carving turns this winter need only wait until Friday if they head up to Lookout Pass Ski ...

"He's going to have a big role in health care, a very big role," Trump said of Kennedy. "He knows it better than anybody," ...