You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

This 20-minute dumbbell workout ... amount for each specific exercise. The workout contains five exercises in a circuit that you do three times in total (or more, if you have time and fancy ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

If you’d like to do more of a classical Pilates workout, then this 20-minute session from a Pilates instructor is great for your hip flexibility and lower body strength, while this 20-minute ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts ... during and after a workout due to full engagement of major muscle groups and ...