If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Whether you play football, rugby or just want a bit more spring in your step, this short and sharp kettlebell workout is for ...

The effectiveness of 20-minute HIIT workouts lie in its principles ... There are many ways to structure a full-body, high-intensity workout, but this is one I’ve found works best: performing a circuit ...

This is exactly why we've created a suite of time-savvy efficient workouts ... total number of reps you achieved for each exercise. Your goal is simple: perform more reps across the ten minute ...

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

Get ready to throw punches that not only knock out stress but also kick your endorphins into high gear with this 20-minute full-body boxing workout, designed by Davis. If you’re following along ...

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

Got 20 minutes? Awesome—use them to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. The week-long exercise program follows an ...

If you’d like to do more of a classical Pilates workout, then this 20-minute session from a Pilates instructor is great for your hip flexibility and lower body strength, while this 20-minute ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.