Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

TWO thirds of adults in England are overweight or obese, the latest statistics show. An interactive map reveals which areas have larger waistlines than others. New NHS data revealed the number one ...

EVER noticed your jeans shrink just as you blow out those birthday candles? Turns out, it’s not just in your head – and your ...

"Understanding the calories and nutrients in foods may help someone eat a more balanced diet," says Sherie Nelson ... of apples grown around the world," Levee says. More than 2,500 different varieties ...