If you’re watching your health, here are some of the worst Arby’s menu items to steer ... hitter—with around 740 calories, 39 grams of fat, and over 2,500 milligrams of sodium. That’s more than the ...

"A pinch of France in space", says the European Space Agency, presenting an unprecedented initiative: when she flies to the ...

You can lose weight without quitting sugar. Celebrity nutritionist Dr Sidhant Bhargava explains how calorie balance - not ...

This heart-healthy meal plan limits saturated fat and sodium.

If you’re looking for an accurate estimate of how many calories your body burns daily, consider calculating your total daily energy expenditure, or TDEE. Using science-backed calculation methods ...

Official calorie advice has barely changed since the 1990s, when women were told to stick to 2,000 calories a day to keep a steady weight, while 2,500 were recommended for men. For women, this can ...