Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Shannon Collins, who is known as The Gym Nurse on Instagram, revealed some of her top tips for staying in shape - and she ...

Dave Bautista’s transformative journey from WWE heavyweight to lean Hollywood star reveals his struggles with weight, diet ...

Former professional wrestler turned actor Dave Bautista confessed he struggled to maintain his weight after he lost 75 pounds ...

Who is a 1,500-Calorie Diet Safe For? A 1,500-calorie diet can work for a wide range of people. For example, someone who already requires a relatively low calorie intake to maintain weight or adult ...

Hall’s amazing diet clocks in at just under 10,000 calories. And he even claims he is LOSING weight despite feasting like a king. That's despite it making him have a "few problems initially ...

Former World's Strongest Man-turned-boxer Eddie Hall has revealed how he can eat over 9,000 calories in one day but ... month-long journey on the carnivore diet. As part of the diet, Hall would ...

New research shows that low-carb diets not only meet essential nutritional needs but ... protein levels still fell within the Acceptable Macronutrient Distribution Range of 10-35% of daily calories.

Is the adage “calories in, calories out” true ... This creates a double nutrition gap: a lack of healthy diet and a deficiency in the microbes to convert its bioactives. As a result, well-studied ...