Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a ... compliant [on your diet] is more sustainable.” ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Discover how Josh Peck shed 100 pounds through a keto diet exercise and determination in his inspiring transformation journey ...

Instead, she's mindful of her diet and focuses on weight training ... For men, this usually equates to about 2,500 calories a day, while ladies need roughly 2,000. While the NHS acknowledges ...

Cutting the calories? It can be tedious tracking exactly what you're eating everyday, so making some simple changes to your diet is an easy way to lower ... blend of protein and fibre to kickstart ...

Shannon Collins, also known as The Gym Nurse, has built a following on Instagram by sharing her health and fitness advice, ...

The advert was for ManvFat Football, a programme designed to encourage blokes to get moving - playing 28-minute small-sided ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...