Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.  ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The school now has a new head girl, captains, house captains and head prefects for 2024-25. Hamilton Grammar has chosen a stellar team of sixth-year pupils to become the school's new senior ...

Strength training can help seniors stay strong and independent. For strength training, older adults can use their own body weight to do a variety of exercises like leg squats and wall pushups. Stand ...

Shawn Arent, Ph.D., C.S.C.S., chair of the Department of Exercise Science at the University of South Carolina, agrees: “You need to be less caught up on time, and more about what you’re doing ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Read on for more of the benefits you gain by doing core moves before a run, and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving core ...