The DASH diet allows for two to three portions of dairy per day and this simple snack could also be a quick and easy breakfast. To make it, add whichever fruit and nuts you like on top of Greek yogurt ...
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...