Adding flavonoid-rich foods like tea, berries, and red wine to your diet can lower dementia risk by 28%, states new research.

MASVINGO province has been rated the highest in child food poverty with 58% of children having challenges in accessing proper ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She recently revealed a lot of ...