I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...

On day seven of his apple-only diet, Kali Muscle shares the extreme fat loss and vascularity results from mono eating apples.

Curious about how I stay lean? Join me for a full day of eating as I share my meals and snacks, plus a mini reset to keep ...

Background Immune-mediated processes leading to childhood type 1 diabetes may begin in fetal life. We hypothesised that a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

This heart-healthy meal plan limits saturated fat and sodium.