To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Former President Donald Trump has reportedly requested a spread of fast food for his trip to Tuscaloosa, Alabama, for the ...

Sandra Georgeson, 47, is one of the many women who have gone through the menopause during the pandemic - and she's one of the ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...