To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These two phrases turned into a mantra. During my summer vacations, after every meal I went for a 10-to-15-minute walk ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Former President Donald Trump has reportedly requested a spread of fast food for his trip to Tuscaloosa, Alabama, for the ...

Sandra Georgeson, 47, is one of the many women who have gone through the menopause during the pandemic - and she's one of the ...

The average adult skips one meal every day – with breakfast being the most common. A study of 2,000 Brits found 46 per cent regularly go without the first meal of the day, while 30 per cent miss ...

Carol Vorderman has opened up about her diet and fitness routine which involves a lot of squats and a very surprising ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Carol Vorderman has admitted she is unhappy with her body and weight as her 'bum has dropped' - as she revealed her favourite ...