It is important to take steps that can help prevent Alzheimer’s disease. One of the ways to prevent the development of ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

The National Association of Theatre Owners announced a multibillion-dollar renovation plan that encompasses 21,000 screens — ...

Supermodel Elle Macpherson's strict diet plan involves organic-only foods, vitamin shakes for breakfast, sushi as a rare ...

Renowned gut health expert Professor Tim Spector, who founded the ZOE app, has shared his diet secrets, including the one ...

A simple diet could help prevent some serious conditions, a study has found - and it's a lot easier than you might think ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...

Whereas Sandra would once have seen nuts "as an occasional treat", she could now enjoy them every day. "I eat more vegetarian ... Making tweaks to her already-healthy diet resulted in Sandra ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

There isn't one diet that you need to stick to, but if you are looking for some inspiration, this sample meal plan is roughly 2000 calories, the recommended intake for an average person.

According to Harvard Health, you should limit yourself to 20 to 50 grams of carbs per day. It says a daily 2,000 calorie diet could include 165 grams of fat, 40 grams of carbs, and 75 grams of ...