To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Yet these days, Hall has cut out the carbs after embarking on a “carnivore” diet. It means all of his food comes from either meat or dairy products, with some vegetables on the side to aid ...

EDDIE HALL has lifted the lid on his insane 10,000 calories-a-day diet that saw him LOSE weight — while also making the giant “s*** himself.” Hall, 36, is a former World’s Strongest Man ...

Electricity and gas utility Energia’s earnings surged by 28 per cent in the first three months of its financial year, delivering a boost to its US owner as it advances plans to sell the all ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... That’s about 54 grams of protein a day for a 150-pound person.

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... When you eat more than 50 grams of fiber a day, it helps balance your blood sugar. Almonds, black beans, broccoli ...