Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 71 grams of protein and 28 grams of ...

The remaining calories in the ketogenic diet come from a moderate daily protein intake — about 1 gram (g) per kilogram of body weight, so a 140-pound woman would need about 64 g of protein per day.

By now, you’ve probably heard about the Keto diet. There are Keto desserts, Keto snacks, and Keto meals at restaurants–Keto is pretty much everywhere. Women who have followed the 21-Day Keto diet ...

Jenny McCarthy claimed she “almost died” after switching to a plant-based diet before doing a complete 180. The former Playboy star, 52, explained how switching her diet helped heal her body ...

With a solid diet plan, a better understanding of nutrition, and no little amount of dedication, our experts will have you ready to unveil your glorious abs by the first day of summer.

One such diet plan has been shared by Dr Aseem Malhotra, British-Indian cardiologist. He stresses on a metabolic reset diet plan, which he claims can reverse diabetes in 28 days.

The menus are based on 2,000 calories a day, and daily sodium levels are either 2,300 or 1,500 milligrams - the latter lowers blood pressure even more. The number of servings you should have ...

Keto breakfast recipes to start your day If you’re a newbie planning your weekly keto diet menu, make the meals as easy as possible. A keto breakfast, for example, can take advantage of many ...

A GP says that his 28-day plan is helping to reverse preventable health problems such as pre-diabetes and joint issues. Dr Campbell Murdoch's diet-focused scheme concentrates on metabolism – how ...