Whereas Sandra would once have seen nuts "as an occasional treat", she could now enjoy them every day. "I eat more vegetarian ... Making tweaks to her already-healthy diet resulted in Sandra ...

According to Harvard Health, you should limit yourself to 20 to 50 grams of carbs per day. It says a daily 2,000 calorie diet could include 165 grams of fat, 40 grams of carbs, and 75 grams of ...

Often going unnoticed, the condition significantly increases the risk of heart attack or stroke and contributes to hundreds of thousands of deaths each year, experts say Ahead of World Heart Day ...

She believes that following the 5:2 diet led her to developing MND. A scientist who decided to get fit before her 60th birthday has been left convinced that a fad diet led her to develop Motor ...

A groundbreaking diet has been identified as a potential game-changer in the fight against dementia and Alzheimer's disease, with the UK leading the charge in seeking ways to stave off these ...

Research has found that one diet could help lower your risk of dementia and Alzheimer’s disease, and with dementia being the leading cause of death in the UK, many people are keen to prevent it ...

On Friday, the Liberal Democratic Party of Japan chose its new leader— Ishiba Shigeru. It was a tough race, with nine ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Everyone from students looking to improve concentration to working professionals trying to improve focus and productivity to ...

Here are some of the world's best Ayurvedic retreats for a restorative break.