Parker, L (2024) Assessing the prevalence and factors affecting low energy availability in Women’s Super League soccer ...

Weather you're hitting the gym, a yoga class, or your local running trail, we gotcha covered. View Entire Post › ...

TikTok of the Cinnadust in action. Promising review: "I would order again, 10 out of 10. Try it on yogurt, ice cream, toast, ...

The Perham Focus accepts community calendar items for publication online and in our Thursday print edition, space permitting.

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

Individuals who engage in a weekend warrior exercise pattern have lower risk for neurologic disorders, including dementia and stroke.

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...