Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the ...

A group of Ham Radio enthusiasts are gathered in a parking area off Route 518 to take part in a two-day annual event that’s a ...

Gov. JB Pritzker on Monday approved a bill creating a direct admissions program. Along with it, he approved bills that ...

Fireworks in Fairmont, 6:30 p.m. June 29: The town’s annual Independence Day Celebration will take place on June 29 in the ...

Don't wait for Prime Day, you can save 25% on one of the best Garmin bike computers or 19% on the bundled deal with the ...