Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the ...

The amateur radio field day allows for demonstration of emergency communications methods citizens can utilize for disasters and emergencies ...

A group of Ham Radio enthusiasts are gathered in a parking area off Route 518 to take part in a two-day annual event that’s a ...

Gov. JB Pritzker on Monday approved a bill creating a direct admissions program. Along with it, he approved bills that ...

There are 28 new features in total in the software update, along with 30 fixes and other improvements for the watches. You can see the full release notes on the Garmin Forum, and if you’re signed up ...