There’s a new fitness wave crashing onto the scene ... So grab your leggings, ditch the gym fees, and get ready to discover why everyone is taking the 28 day Wall Pilates challenge and transforming ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol ... Three volunteers then take up the 28 day challenge and we follow their progress through a series ...

A determined mother-of-two who has triumphed in shedding over three stone attributes her success to the weight-loss app ...

and takes the guesswork out of what to do. That's because our fitness challenges come with day-by-day calendars to keep you on track, plus lots of variety so you won't get bored. Almost all of the ...

I’d call that a success. This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I’ve tried, I was excited to perform the moves ...

After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

Kim made a small change to her diet after discovering a new app online and has since seen a huge change in her confidence ...

The Dubai Fitness Challenge (DFC) is officially kicking off this year on Saturday, October 28 and will run until November 24. The eighth edition of the month-long fitness event in the UAE ...

A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day.