Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

I got a personalised meal plan from the Australian supermodel Elle McPherson's nutritionist Dr Simone Laubscher and here's ...

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Virgo and other zodiac signs for ...

Max out that 48-hour window: whether you’re into retro hotels or converted churches, cool city digs or vineyard adjacent pads ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Each meal plan meets specific parameters depending ... which is above the recommended Daily Value of 28 grams of fiber per day. Though fiber is a type of carbohydrate, it’s not digested by ...

I was around 17st (108kg) when I first started playing football at ManvFat again and 12st 9lb (80kg) when I picked up my ...

Adopting a Mediterranean diet and starting boxing were key factors in John Goodman's weight loss journey, which saw him shed pounds from a peak of 400 ...

ManvFat Football encourages men to get more active and lose weight at the same time - and one player explains how it led to ...