Rachel’s Fit Pilates offers you daily free Wall Pilates workouts in her 28 day Wall Pilates challenge. For 28 days, you will follow a printable Wall Pilates chart that pairs with daily free Wall ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

I descended into my garage gym for you, dear reader, and did 400 swings for the sake of fitness journalism. That’s right: one ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Many have tried, and many have failed. Soldiers need grit to endure the arduous training required to earn their tab.

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

This generational gap may highlight a growing recognition of mental health among younger people compared with their older ...

Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment! Part of the Women’s Health 30-Day Bodyweight ...

ST. LOUIS COUNTY — Club Fitness said Tuesday morning it has removed all 1st Phorm products from its shelves.

Paul Dunwell was sitting in a town council meeting when he started feeling off. He was having trouble breathing and couldn't focus on the conversation.