People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...

"She is the most mentally tough athlete I’ve coached,” said University Christian cross country coach Jim Frizzell. “They’re ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

Netanyahu orders Israeli military to fight Hezbollah with full force – despite ceasefire push - It comes as Israeli forces ...

Attend this town hall featuring District 2 Council Member Theresa Pontieri. Ask questions and discuss issues that matter to ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

This Monday, a group of 16 talented young, emerging creatives from Asia will join the LIA 2024 Creative LIAisons Global ...

NIVEA has launched a global initiative called NIVEA CONNECT to address the growing issue of social isolation, which affects ...