Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Now in its 13th year, National Fitness Day is run by leisure industry body UKActive and aims to encourage the nation to get moving and shine a light on the many benefits that being active can offer.

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The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...

In their original lawsuit before Charles, the two senior officers asked for the interview score sheets of the participants, and the assessment criteria used by OCL to generate the merit list.

Alison Hammond has showcased her commitment to fitness in a gruelling workout session ... aeroplane seat out of embarrassment. "I was nearly 28 stone I'll be honest with you and that is morbidly ...

The atmosphere was so enjoyable and truly took our seniors back to their youthful days,” she remarked. Regina Kistiah and Sharin Rajman, the chairperson of the Durban South Service Centre ...

High school seniors will have an opportunity to learn about Itawamba Community College during its Fall Preview Day, which is scheduled for September 26 from 2:30-5:30 p.m. at the W.O. Benjamin ...

A Na Fianna clubman, Ó Ceallacháin knocked around Dublin underage set ups and was part of the combined Dublin Colleges squad that won the Leinster Colleges title in 2001 Want the day's sports ...

Garrison Command Sgt. Maj. Dylan Lemasters slid down a zip line into the water at Aviation Challenge on Friday. It was part of a fun, team-building exercise with leadership from the U.S. Space & ...

However, the most important factor in any dietary pattern is consistency, which isn’t necessarily the point of a 30-day no sugar challenge. If you cut out added sugar for 30 days only to return ...