I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Nova was scared and anxious when she was found outside in sweltering heat, as Hollie Wild believes she may have been ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

The Darke County Seniors is excited to have received a grant bringing Bingocize® to the Birchwood Senior Center. Bingocize® ...

Liverpool soccer player Diogo Jota has died aged 28, just weeks after marrying his childhood sweetheart. The footballer ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Tonight grab your picnic basket and head to the park for a night of music under the stars. The Elgin Community Orchestra is ...