Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

But every session, every time I show up, every time I move your body, that all contributes to building consistency and a ...

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. BBC apologizes to Trump over editing ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Is your 1 hour long walk beneficial or number of frequent walks during the day? Let's find out what a neurologist has to say ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

On Sunday, 16 November, Ghani Souleymane will complete his 100th consecutive 100km triathlon. Having broken the Guinness World Record at 80 triathlons last month, he's continued the daily grind to ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

As I mention in my guide on how to shop Black Friday and Cyber Monday, early deals are probably not going to change between now and Cyber Weekend. At most, a retailer might throw in a gift with ...

The 2028 Olympics will celebrate hosting more female than male athletes by featuring the high profile women's 100-meter final ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

As temperatures cool down, Brand Dubai releases a complete guide of indoor and outdoor activities and sights to see towards ...