Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online. She recently revealed a lot of ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

Nicolas is a fitness influencer on social media, sharing his story via Instagram and YouTube to inspire others.

Some favorite annual events are on tap for this weekend, from a Brockton carnival to the East Bridgewater Chilichowda Fest ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Trainer Leslie Khoo is a quiet achiever. He seldom makes the headlines and, when his horses do good, you do not hear him ...