A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Compared with inactivity, a weekend warrior pattern of exercise (concentrating most moderate-to-vigorous physical activity in one to two days during the week) or a more evenly distributed physical ...

A new study has revealed that "weekend warrior" exercise patterns—concentrating physical activity into one or two days a week—can reduce the risk of over 200 diseases, including heart disease and ...