Check out the Perry Public Library's summer reading program activities or visit the Cooking and Family Exhibit at the Carnegie Library Museum this month.

Numbers drawn 5, 6, 17, 24 - No jackpot winner. Lucky dips - Miriam Mitchell, Darragh Lyons, Ann Crehan, Eamonn Ryan (online) ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Creatine is one of the most-heavily researched supplements out there. From improved strength and athletic performance to ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

The first two days were fine, but by day three I was well and truly dreading the idea of another 12-3-30 workout. Like Francis-Townson tells me, though, it’s ideal for anyone who wants to ...

After an eventful day, that's it from our live coverage for today. We'll be back tomorrow as jurors continue to deliberate the charge of racketeering conspiracy against Sean "Diddy" Combs.

Men's Open bodybuilding star Nick Walker pushed through a heavy high-rep workout to improve his chest, shoulders, and triceps ...