The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

The Nickelodeon channel started the event in 2004 to encourage children to get away from their TVs and electronic devices, ...

Pause here, then drive yourself back up to the top and repeat. With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...

and you can adapt the workout to include weights or resistance bands to increase the intensity.This might be worth doing once you have done it a few times and need to increase the challenge to ...

You can kickstart the app's 28-day workout challenge here with a limited-time 60% discount now. If you're not tech-savvy, you could always try food subscription boxes. Hello Fresh is a ...

Alison Hammond has showcased her commitment to fitness in a gruelling workout session ... aeroplane seat out of embarrassment. "I was nearly 28 stone I'll be honest with you and that is morbidly ...