The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

If you’re traveling, have a last-minute schedule change, or simply need a more manageable workout, 20-minute sessions can ...

The Nickelodeon channel started the event in 2004 to encourage children to get away from their TVs and electronic devices, ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...

The 27-year-old is determined to get back on track after being hampered by various fitness issues. Surgery to correct a long-standing groin problem, followed by a thigh injury sidelined him for ...

and you can adapt the workout to include weights or resistance bands to increase the intensity.This might be worth doing once you have done it a few times and need to increase the challenge to ...

Tom Stoltman has won it all as a strong man - but was faced with a new challenge altogether this week when he took on the Carolina Reaper chilli Reigning World’s Strongest Man Tom Stoltman has ...

You can kickstart the app's 28-day workout challenge here with a limited-time 60% discount now. If you're not tech-savvy, you could always try food subscription boxes. Hello Fresh is a ...