Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Libra, this month offers quite a celestial mix, according to our astrology expert Lisa Greenfield. Here's what every It Girl ...

I f you’re looking to keep some riddles for adults in your back pocket as a way to strike up a conversation or use as a party ...

CARLSBAD ArtWalk Carlsbad coming up ArtWalk Carlsbad will be held from 11 a.m. to 6 p.m. Sept. 21 and 10 a.m. to 5 p.m. Sept. 22 on Armada Drive, above The Flower Fields. The event shows fine art by ...

So you’ve been hearing a lot about intermittent fasting and wondering if it’ll work for you. Intermittent fasting, were you essentially fast for extended periods of time followed by a period ...

Now in its 13th year, National Fitness Day is run by leisure industry body UKActive and aims to encourage the nation to get moving and shine a light on the many benefits that being active can offer.

The mother from Iowa can distinctly remember the feeling of defeat when it came time for the annual physical fitness tests in ... “I started the mile-a-day challenge for myself,” says Brown.

Normally retailing at £45 for a 150ml bottle ... When This Works conducted a trial of its formula with 80 participants over 28 days, an impressive 98% felt their skin was more hydrated.

As King’s College Old Boys’ Association (KCOBA) marks its 115th Founder’s Day Anniversary, the need to address nation’s social and financial security challenges are some of the issues that ...

You can kickstart the app's 28-day workout challenge here with a limited-time 60% discount now. If you're not tech-savvy, you could always try food subscription boxes. Hello Fresh is a ...