Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

JOINING a Saturday fitness class followed by a Sunday cycle while spending the rest of the week on the sofa, might not seem like a recipe for good health. But “weekend warriors” who cram their ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The London Mural festival (5-29 September) will see over 100 murals dotted London, spotlighting some of the world’s best ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

The Ice Age Movie Collection Release into theaters by Twentieth Century Fox Animation and Blue Sky Studios.