Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Deion Sanders reveals his past dietary habits in Atlanta, admitting how he was ignorant about healthy eating during his ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

While the meeting the right-hander had in spring that promised the ninth and ninth alone, Helsley's preparation began more ...

U.S. President Joe Biden on Saturday called the Israeli strike that killed Hezbollah's Hassan Nasrallah a 'measure of justice ...

Two consecutive Russian attacks on a medical centre in the northeastern Ukrainian city of Sumy on Saturday killed at least ...

Vaibhav Jain, Regional General Manager at Holiday Inn Express (an IHG Hotel) for South West Asia, explains what sets the ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...