I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Match stream, latest score and rugby updates today - Andy Farrell’s side looking for hat-trick of emphatic wins over Super ...

I'm Honglin, a fourth year computer science student, and together with my friend Bradley, a math student and powerlifter, we've found different ways to balance fitness alongside demanding coursework ...

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts. You’ll need a set of light dumbbells for this workout — Green is using a set of ...