Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

New program emphasizes range of habits: 30 grams of protein per meal, daily movement, eliminating alcohol and more ...

It's August, synonymous with the hot, humid summer days in much of the northern hemisphere ... We know your summer months come at a different time of year, so we're opening this challenge to any ...

“It’s just the best way to start the day.” But Harris' workouts aren't only for her physical health—she does them to focus up, too. "It's about your mind," she told Elle in 2015. "It gets ...