Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

The Englewood-based fitness company bring back a founder with more than two decades of experience in the climbing industry.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

The Kroger Wellness Festival will take over Downtown Cincinnati this weekend. Here's everything you need to know.

Few events celebrate the spirit of Pacific Beach as well as Pacific Beachfest, with the free event on Saturday, Oct. 5 ...

Should I buy a Lexus? Is lexus reliable? The truth about Lexus car problems. What it's like to drive a lexus. Car advice. DIY ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

The Fitness in Recovery 5K is this weekend, with Run for the Hills, Harvest Run and Girls on the Run events on the horizon, ...

Strongman legend Eddie Hall walked fans through his massive 9,828-calorie carnivore diet and shared his body transformation.

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Amazon has announced that Prime Big Deal Days 2024 will be held on October 8 and 9, 2024. Yes. Like Prime Day, the best deals ...