Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Join NPCA’s 30 Miles in October Challenge! Commit to walking 30 miles in October to raise critical funds and awareness for ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

Andy Frisella, the founder of supplement company 1st Phorm and of the popular fitness challenge “75 Hard,” is facing backlash after comments he made about female police officers on a podcast last week ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

It's August, synonymous with the hot, humid summer days in much of the northern hemisphere ... We know your summer months come at a different time of year, so we're opening this challenge to any ...

In celebration of National Fitness Day, Route 1 Fitness, a specialist semi-private coaching gym in Crawley, is encouraging the local community in West Sussex to kick-start their fitness journeys with ...