With a little more structure to our days, this is a great time to recommit to healthy habits (and make fitness a priority ... re able to get out for a solid 30 minutes. What matters is that ...

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

As part of the Women’s Health 30 ... Challenge, this week-long exercise program consists of alternating strength training and cardio days that will strengthen and sculpt your legs, butt, arms ...

The eighth edition of the month-long fitness event in the UAE encourages residents and visitors of all ages to commit to 30 minutes of exercise for 30 consecutive days. Last year's challenge drew ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's hard to believe it's already September: The ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

With less than 30 days left in his fitness challenge, Arjun Kanungo shares ups and downs, tough food choices and mental battle towards healthy lifestyle change ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

Spencer Matthews, the former Made In Chelsea star turned ultra athlete, has had his abs likened to the face of Jesus Christ after completing 30 marathons in 30 days Ex-Made In Chelsea star turned ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...