Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This 12-pack of Alani claims to offer 200mg of caffeine, is sugar-free, and ...

Ethan Suplee lost 250 pounds, but didn't love the way he looked because of loose skin. He wants people to understand how ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

"Follow the advice of your medical professional regarding participation and levels," reads the sign-up page, in part. All participants who report their progress will receive an Onekama 30-Day ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here are the apps I think are actually useful as a regular old gym-goer.

How to: Lie on back, knees bent, feet flat, arms at sides. Lift legs to tabletop (90 degrees at hips and knees) and engage core. Curl head, neck, and shoulders off mat, and hover arms a few inches ...

Bio-K+, a pioneer in probiotic science and trusted leader in gut health for 30 years, proudly announces the launch of its 30-Day Gut Challenge in celebration of the brand's 30th anniversary. This ...

My one walk a day was the highlight of every 24 hours I spent cooped up indoors during lockdown, but that soon let up once our lives got back to some level of normality. I started back with gym ...

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

Women who consume caffeinated coffee in midlife may boost their odds of aging well, according to a 30-year study. The findings suggest that a daily cup of coffee may do more than energize—it ...