The first seven days in our 30-day ab challenge is all about the transverse abdominis ... Here's more on how to do a dead bug with perfect form, and what happened when our fitness editor did 100 dead ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

“The boutique amp market thrives and exists as it does today largely thanks to Mike Soldano”: From Eddie Van Halen and Steve Vai to Eric Clapton and Mark Knopfler, the Soldano SLO-100 changed the ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

DIRECTIONS: Do this workout as a 10-round circuit. In the first round, do 10 reps of each exercise. Immediately begin the ...

The weather is heating up, and so are we with this epic toning workout for spring. Feel the burn and get motivated with Tiff ...

As a firefighter staying in peak physical condition is not just a personal goal it a professional necessity The demanding nature of our job requires strength endurance and agility especially ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...