Andrew Maragh led the 'Murph Challenge' workout for dozens of St. Cloud area residents on Memorial Day to honor men and women who died while serving in the military. (Spectrum News/Jordan Mead).

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...