Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on ...

Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of ...

Fuel your day with a delicious and nutritious morning protein shake! Discover the benefits for weight loss, muscle building, ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

At the summit of Brace Mountain, you’re greeted with sweeping views of the Taconic Range, the Hudson Valley, and even the Catskills on a clear day ... For a full-body challenge and some of ...

Let’s go. Assume a strong plank position gripping a pair of dumbbells stacked directly below elbows and shoulders (A). Bend ...

Spencer Matthews has left fans gobsmacked with his incredible body transformation after running 30 marathons ... toll of the challenge: "Obviously, we're quite tired during the day, it's very ...